Performance coaching helps you to move from your current level of functioning to your desired level of functioning. 

 

Common factors which can impact on both performance level and personal wellbeing include:

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• procrastination

• perfectionism

• confidence

• specific fears i.e. of public speaking

• imposter syndrome

• stress management

• burnout/compassion fatigue

• difficulty managing times of change/ transition

 

Improving relational, communication and/or emotional regulation skills can often be hugely beneficial too.